COACHED
BY KATE BURNETT
High-level coaching for women ready to transform their strength, physique, confidence, and health.
250
CLIENTS HELPED
10+
YEARS EXPERIENCE
5-STAR REVIEWS
10K
COACHING HOURS
85+
COACHING SERVICES
Personalized coaching designed around your goals, your body, and your season of life.
CLIENT TESTIMONIALS
Stories from women who transformed their strength, health, and confidence.
I came to Kate feeling exhausted, stressed, and like my autoimmune disease was taking over. Through balanced nutrition and strength training, I now feel strong, energized, and confident in my body again. Kate even encouraged me to test my hormones, which led to a thyroid diagnosis and treatment that truly changed my life.
— Kara H.
When I started working with Kate, I felt overwhelmed and had no idea how much to eat or how to make nutrition fit my life. Kate helped me build simple, sustainable habits that made healthy eating and consistent workouts feel natural. Even while pregnant and nursing, I’ve gotten stronger and more confident.
— Kelly R.
I was exercising regularly but still couldn’t achieve the toned physique I wanted. Kate helped me understand nutrition and macros, and how to properly fuel my body. Now my routine supports my lifestyle, I’ve built lean muscle, and my relationship with food has completely changed.
— Laura P.
COACHED BY KATE BURNETT
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COACHED BY KATE BURNETT /
ABOUT KATE
Kate Burnett (CNC, CWCS, CPT, RYT) is a Functional & Sports Nutritionist, Certified Personal Trainer, and Co-Owner of Wilco Strength Lab. A multi-time World and National Champion equestrian, she brings elite-level insight into performance, strength, and sustainable training.
Kate specializes in helping women transform their health and and mindset through personalized strength training and functional nutrition. As a mother of three, she understands firsthand the evolving needs women face through pregnancy, postpartum, menopause, and beyond.
Her coaching philosophy is simple: meet women where they are and build a sustainable path toward strength, confidence, and lifelong wellness.
WHAT TO EXPECT
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Fully personalized programs designed around your goals, life, schedule, history and health.
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Direct Messaging (text and voice messaging) through my coaching app. Direct access to me when you have questions about your nutrition and training. Response time is ASAP to 48 hours Monday-Friday (except the weekend when I am offline).
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Macro-Nutrition Coaching, Meal Plans and Grocery Shopping Lists designed to fit your goals and lifestyle - not the other way around. Coaching adjustments based upon dietary need or preference and season of life (ie: pregnancy, postpartum, athletic training, injury, health concern, etc.)
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Your personalized strength training program is designed to meet your goals, schedule, availability and equipment set-up (home gym verses gym).
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Stop guessing and start training. Send me videos of your lifts and I will tell you what to fix and how to progress to the next level.
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Weekly Check-In’s, that are mandatory and non-negotiable. Every week I give you actionable feedback and advice to ensure you are progressing. We will strategize what is working vs. what is not, roadblocks and more, with the support you need to make the change you desire.
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Personalized, practitioner-grade supplement recommendations designed to improve your health markers and overall wellbeing—tested for purity and efficacy (unlike those found at Walgreens, Target, Amazon, or trending on TikTok).
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Quarterly One-on-One Coaching Calls to review progress, refine your strategy, and dive deeper into your goals.
B O O K Y O U R
FREE CONSULTATION TODAY
Stop guessing. Start progressing.
Let’s see what personalized coaching could look like for you.
FUEL YOUR STRENGTH
Because strength starts in the kitchen. Get free macro-friendly, easy-prep recipes delivered straight to your inbox. Join Lady Kate’s Kitchen mailing list for simple, delicious meals designed to fuel your training, boost energy, and fit seamlessly into everyday life.
WILCO STRENGTH LAB
Wilco Strength Lab is a boutique strength and conditioning gym serving all fitness levels and age groups. Founded by Chase and Kate Burnett, Wilco was built to bring high-level coaching and a strong sense of community to Nolensville. As Nolensville’s premier destination for community, performance, and results, we combine elite training equipment, expert coaching, and purposeful programming. We meet you where you are and empower you to build strength, confidence, and lasting well-being.
SOCIAL MEDIA
Follow@LadyKateLifts on Instagram for strength training guidance, nutrition education, and encouragement along your journey.
